Weigh In record (no journal entry) for 23 June 2015
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202.6 lb
Lost so far: 9.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2037 kcal
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Fat: 86.14g | Prot: 91.77g | Carb: 230.91g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Lunch: Jimmy Dean Fully Cooked Sausage Links, Oscar Mayer Lower Sodium Bacon, Scrambled Egg. Dinner: White Rice, Safeway Low Sodium Black Beans, Wegmans BBQ Pulled Pork. Snacks/Other: Weight Watchers Light String Cheese, Blueberries, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana, Peach, Gala Apples. more...
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losing 4.2 lb a week
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