Weigh In record (no journal entry) for 23 June 2015
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2015:
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1059 kcal
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Fat: 48.00g | Prot: 73.05g | Carb: 88.97g.
Breakfast: Half and Half Cream, Almonds, Chiquita Banana. Lunch: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Greek Salad, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Blueberries. more...
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1604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Hiking - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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