karlbaldvinsson's Journal, 23 June 2015

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Weigh In record (no journal entry) for 23 June 2015

299.8 lb Lost so far: 25.1 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2015:

1142 kcal

Fat: 42.39g | Prot: 76.95g | Carb: 117.80g. Lunch: Stouffer's Lasagna with Meat & Sauce, America's Choice Seasoned Fried Potatoes, Tomato Soup. Dinner: Tomato Soup, Whitefish (Mixed Species). more...

4029 kcal

Activities & Exercise: Rowing - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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karlbaldvinsson's Journal, 23 June 2015

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