Weigh In record (no journal entry) for 22 June 2015
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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876 kcal
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Fat: 44.29g | Prot: 73.09g | Carb: 42.53g.
Lunch: Chicken Liver (Pan-Fried, Cooked). Dinner: Ranch Salad Dressing, Butter, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Red Potatoes (Flesh and Skin, Baked). more...
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gaining 0.6 lb a week
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aegroves's weight history
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