Weigh In record (no journal entry) for 16 May 2023
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140.4 lb
Lost so far: 14.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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233 kcal
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Fat: 13.56g | Prot: 14.80g | Carb: 11.57g.
Breakfast: Вареное Яйцо, Мистраль Гречка Отварная, Брест Литовск Сыр Гауда 48%. more...
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losing 2.2 lb a week
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Leksa_Led's weight history
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