Weigh In record (no journal entry) for 22 June 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2460 kcal
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Fat: 104.86g | Prot: 147.56g | Carb: 255.70g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee, Aquafina Water (16.9 oz), Coffee. Lunch: Flatout Healthy Grain Honey Wheat Flatbread, Kroger Swiss Cheese, Kroger Swiss Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Kroger Oven Roasted Deli Style Chicken Breast, Coca-Cola Diet Coke (Can), Mott's Granny Smith Apples. Dinner: Iced Tea, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Milk (2% Lowfat with Added Vitamin A), Sargento Light Mozzarella String Cheese, Quest Cookies & Cream Protein Bar. more...
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steady weight
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