Weigh In record (no journal entry) for 22 June 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1799 kcal
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Fat: 127.68g | Prot: 135.33g | Carb: 30.60g.
Breakfast: Kirkland Signature Creamy Almond Butter, Sauerkraut (Solid and Liquids, Canned), Egg, Coleman Organic Spinach Florentine Chicken Sausage. Lunch: Mixed Salad Greens, Tessemae's All Natural Tessemae's All Natural Balsamic, Wild Planet Wild Albacore Tuna. Dinner: Sauerkraut (Solid and Liquids, Canned), Avolio Avocado Oil, Mixed Salad Greens, Coleman Organic boneless skinless organic chicken thighs. Snacks/Other: Artisana Raw Organic Coconut Butter, Kirkland Signature Creamy Almond Butter, Coleman Organic boneless skinless organic chicken thighs, Coleman Organic boneless skinless organic chicken thighs. more...
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losing 0.6 lb a week
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