Weigh In record (no journal entry) for 15 May 2023
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171.8 lb
Lost so far: 32.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1675 kcal
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Fat: 131.96g | Prot: 113.16g | Carb: 3.13g.
Dinner: Kroger Medium Cheddar Cheese (Block), Fried Egg, Meijer hot breakfast sausage, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Butter. more...
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losing 2.0 lb a week
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