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A bad week, concluding with a weigh-in that finally shows the dietary sins of the past three weeks catching up with me. Looking forward to a much more disciplined week week coming up... it is always tempting to "forget" to enter a set-back until it can be rectified a few weeks later, but owning this gain is as important as celebrating its (fingers crossed!) eventual loss.
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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gaining 2.3 lb a week
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