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Ate out a lot this week. While I wasn't always careful about the calorie content of my choices I was careful about portions. Not a perfect week but I wasn't off the charts either.
Dinner out two nights next week. One I can control...one I cannot. To compensate my intent is to do exceptionally well the rest of the week.
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192.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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steady weight
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