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PMS- weight went up to 118.5 a few days before. Fluctuation of 4 lbs. 1st day has dropped to 116.
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116.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1094 kcal
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Fat: 55.49g | Prot: 46.50g | Carb: 106.04g.
Breakfast: luna , synth, big train. Lunch: Honey Dijon Dressing, captain wafer, shredded cheddar. Dinner: Cantaloupe Melons, Ground Turkey 85/15. Snacks/Other: Red Velvet Cupcake, 2% Fat Milk, Milk Chocolate M&M's (Fun Size). more...
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1627 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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