vlmowbray's Journal, 07 March 2011

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1399 kcal

Fat: 49.87g | Prot: 78.93g | Carb: 167.48g.   Breakfast: banana, Coffee (Brewed From Grounds). Lunch: pita chip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), tuna fish. Dinner: spaghetti , green beans. more...

2484 kcal

Activities & Exercise: Sitting - 11 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 9 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...