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Hugs to all,
I need some help, I am finding it hard to keep on track when I am in a moderate to severe amount of pain. I do it sometimes when I am feeling down, but not as often as when I am hurting. I know in my mind that I should not do it, and that i am turning to the food for a small amount of comfort. Yet I find myself doing it anyway. Do any of you have a trick or method to avoid this situation? I would be greatful for any ideas or advice you can give me.
Diet Calendar Entries for 19 June 2015:
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519 kcal
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Fat: 25.84g | Prot: 23.86g | Carb: 50.90g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Lunch: Radish, Wish-Bone Light Blue Cheese Dressing, Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers. Dinner: Frigo Cheese Head Snack Combo - Sharp Cheddar Cheese, Frigo Cheese Head Snack Combo - Beef Stick, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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3655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Showering - 30 minutes, Nu Step - 1 hour and 3 minutes, Desk Work - 14 hours and 52 minutes, Sleeping - 6 hours and 5 minutes. more...
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 Comments
Are we talking physical pain? or Emotional?
19 Jun 15 by member: joc85
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Oh never mind I see in your profile looks like physical pain. That's a tough one. Sorry to hear, hang in there. You could try and distract yourself when that happens, take a nap, watch tv, something to take the mind off the pain and the food?
19 Jun 15 by member: joc85
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I too suffer from a lot of pain and have problems using food for comfort. I see you have pets try to focus on loving on them, if you like to read start a good book and grab it when you want to eat. For some listing to good music helps. I sometimes talk to God I sometimes feel like God thinks not you again but of course that's not true. Good luck
19 Jun 15 by member: Addie Aline
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Thank you all for the support and ideas. Yes Joc, it is physical pain. I have used RPG's, both solo and MMO's, as well as music and take a warm bath. I listen to audio books when I am not listening to music. One of my puppies is almost always on my lap. I think he helps to easy the pain, or at least keeps the stress down (and my blood pressure). There are times when it seems like nothing helps. =( But I still open my eyes every morning and that is a blessing everyday. All your suggestions are greatly appreciated. Hugs to you all
19 Jun 15 by member: Meddo Goldenhart
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