Weigh In record (no journal entry) for 19 June 2015
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253.8 lb
Lost so far: 25.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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375 kcal
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Fat: 13.00g | Prot: 37.00g | Carb: 32.00g.
Breakfast: Marva Maid Vitamin D Whole Milk, EAS Complete Protein nutrition shake. more...
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gaining 0.3 lb a week
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ahopkins1210's weight history
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