Weigh In record (no journal entry) for 09 May 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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838 kcal
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Fat: 42.54g | Prot: 71.33g | Carb: 40.62g.
Breakfast: Mature Onions, Hovis Soft White Medium, Ashfield Farm Cooked Ham Slices. Lunch: Aldi Pickled Sliced Beetroot, Cooked Duck Egg, Heinz Light Salad Cream, Emporium Lighter Mature Cheese, Mature Onions, Tesco Chinese Leaf, Tesco Pitted Black Olives, Prawns. Dinner: Tesco Chestnut Mushrooms , Emporium Lighter Mature Cheese, Lidl Baby Plum Tomatoes, Green Leaf Lettuce , Spinach , Prawns, Chicken Thigh, Aldi Instant Noodles Chicken . more...
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gaining 0.0 lb a week
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