Weigh In record (no journal entry) for 18 June 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2245 kcal
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Fat: 88.60g | Prot: 90.41g | Carb: 175.34g.
Breakfast: Just Great Stuff Organic Powdered Chocolate Peanut Butter, bio trust Bio trust protein, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6. Lunch: Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken, progresso light savory beef barley vegetable soup. Dinner: Home Fries, Macaroni or Pasta Salad, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Labatt Blue Light Beer. Snacks/Other: Terra Sweet Potato & Beet Chips. more...
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gaining 0.8 lb a week
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