kcoy's Journal, 21 August 2009

Looked at photos from my vacation at the lake - if that isn't motivation!

Diet Calendar Entries for 21 August 2009:
855 kcal Fat: 28.09g | Prot: 81.56g | Carb: 47.45g.   Breakfast: skim milk, Chocolate Protein Whey, skim milk, coffee. Lunch: chocolate protein whey, skim milk. Dinner: dill pickle, asiago cheese, cucumber, vinegar, olive oil, tomato, white wine, romaine lettuce, Baked or Broiled Scallops. more...
2786 kcal Activities & Exercise: Desk Work - 8 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

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