Weigh In record (no journal entry) for 18 June 2015
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195.0 lb
Lost so far: 29.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1231 kcal
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Fat: 57.48g | Prot: 46.12g | Carb: 78.96g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Clover Clover Spread, Tesco Brussels Pate, Tesco Pomegranate. Lunch: Clover Clover Spread, Hovis Seed Sensations Wholemeal Bread, Tesco Peppery Watercress, Spinach and Rocket Salad, Tesco Cooked Ham. Dinner: Carling Lager (500 ml), Asda Mangetout, Asda Extra Special Extra Fine Beans, Asda Extra Special Tenderstem Broccoli Tips. more...
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losing 7.3 lb a week
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