Weigh In record (no journal entry) for 17 June 2015
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2347 kcal
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Fat: 52.64g | Prot: 249.79g | Carb: 201.63g.
Breakfast: New York Bagel Plain Bagel, Bulk Powders Pure Whey Protein, Bulk Powders Egg White Powder, Cod Liver Fish Oil , New York Bagel Cinnamon & Raisin Bagel, MyProtein Micellar Casein. Lunch: Chicken Breast Meat , Tesco Broccoli Florets. Dinner: Morrisons Milk Chocolate Rice Slices, Morrisons Dark Chocolate Rice Slices, Cook Garlic Ciabatta, Cook Meatballs in Rustic Tomato Sauce. Snacks/Other: Morrisons Savers Cottage Cheese, MyProtein Impact Whey Protein (25g), Morrisons Blueberries, Soft Boiled Egg, Morrisons Deli Style Roast Beef Slices. more...
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losing 0.5 lb a week
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