DJEAM's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

217.8 lb Lost so far: 10.0 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

1840 kcal

Fat: 98.00g | Prot: 69.00g | Carb: 171.00g. Breakfast: Vitamin D Whole Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Jumbo Corn Dog. Dinner: Steak Fajita Taco Salad. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.5 lb a week

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DJEAM's Journal, 25 July 2011

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