Norma Samora's Journal, 16 June 2015

145.8
148.0 lb Lost so far: 40.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2015:
300 kcal Fat: 10.50g | Prot: 10.00g | Carb: 39.00g.   Breakfast: Nonni's Pistachio Almond Thins, Nonni's Blueberry Oat Almond Thins, Nonni's Banana Dark Chocolate Almond Thins. more...
steady weight

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