Weigh In record (no journal entry) for 16 June 2015
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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924 kcal
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Fat: 38.16g | Prot: 52.78g | Carb: 97.83g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Saltine Crackers. Lunch: Bill Miller Bar-B-Q Sausage, Bill Miller Bar-B-Q Green Beans, Bill Miller Bar-B-Q Turkey Breast. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Keebler Vanilla Wafers, Wegmans Watermelon, Oil Popped White Popcorn, Cadbury Adams Sour Patch Kids. more...
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losing 2.2 lb a week
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