Weigh In record (no journal entry) for 16 June 2015
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201.4 lb
Lost so far: 10.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2436 kcal
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Fat: 78.00g | Prot: 84.76g | Carb: 249.63g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Cheesecake Factory Cajun Jambalaya Pasta. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Peach, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana. more...
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steady weight
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tapple's weight history
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