Weigh In record (no journal entry) for 15 June 2015
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114.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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798 kcal
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Fat: 39.08g | Prot: 67.69g | Carb: 46.28g.
Breakfast: Cantaloupe Melons, Smoked Salmon. Lunch: Chicken Thigh, Baby Spinach, Anchovy (Drained Solids In Oil, Canned), Tomatoes. Dinner: Peach, Chicken Thigh, Cooked Eggplant. Snacks/Other: Grapefruit. more...
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losing 5.3 lb a week
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lau13ren's weight history
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