elizabeth0315's Journal, 15 June 2015

146.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 57.17g | Prot: 36.04g | Carb: 202.31g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Sunshine Cheez-It Hot & Spicy Crackers, Zucchini Bread, Pineapple, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa, California Pizza Kitchen Margherita Pizza. more...

1779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...