Weigh In record (no journal entry) for 15 June 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1464 kcal
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Fat: 68.35g | Prot: 56.07g | Carb: 154.99g.
Breakfast: Mulino Bianco Pan di Stelle, Latte Parzialmente Scremato. Lunch: Spaghetti al Pomodoro e Polpette, Rana Sugo Fresco Amatriciana. Snacks/Other: Novi Cioccolato Fondente con Nocciole. more...
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gaining 0.1 lb a week
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algander's weight history
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