Weigh In record (no journal entry) for 15 June 2015
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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779 kcal
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Fat: 63.89g | Prot: 39.30g | Carb: 19.78g.
Breakfast: Eat Real Baleo Bar, Woolworths Easy Tear Biltong, Woolworths Food Raw Macadamias, Woolworths Raw Almonds, Coffee. Lunch: LCHF Boerewors Cottage Pie. more...
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losing 2.9 lb a week
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