Weigh In record (no journal entry) for 15 June 2015
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1521 kcal
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Fat: 38.84g | Prot: 35.15g | Carb: 254.60g.
Breakfast: Stokes Purple Sweet Potatoes, Vitasoy Soya Bean Drink, Garden Cream Wafers, Egg, Bananas. Lunch: Oranges, Stokes Purple Sweet Potatoes, Kwong Leung Hing Brown Sugar Sachima. Dinner: Stokes Purple Sweet Potatoes. Snacks/Other: Nestle Kit Kat (Fun Size), Bestbut Coxi Seed Biscuits, Weetabix Minis Choco. more...
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steady weight
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