Weigh In record (no journal entry) for 29 April 2023
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325.8 lb
Lost so far: 13.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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2365 kcal
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Fat: 103.65g | Prot: 134.93g | Carb: 218.17g.
Breakfast: Beef Sausage (Cooked) , Boiled Egg. Lunch: HEB Chicken Breast Tenders, Marketside Southwest Style Salad. Dinner: Beef and Broccoli, Jasmine Rice (Cooked). Snacks/Other: Tiff's Treats Chocolate Chip Cookie, Strawberries , Great Value Pineapple Chunks, Tiff's Treats Snickerdoodle Cookie, Tiff's Treats M&M Cookie. more...
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gaining 18.2 lb a week
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