Weigh In record (no journal entry) for 14 June 2015
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315.0 lb
Lost so far: 14.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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2067 kcal
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Fat: 106.12g | Prot: 93.92g | Carb: 204.77g.
Breakfast: Bananas, Silk Pure Almond Milk - Original, Cheerios, Raisin Bran, Polly-O String-Ums String Cheese Mozzarella. Lunch: Mayonnaise, Deep Fried Potato French Fries (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Tuna Fish Salad, Paco Whole Wheat Tortilla Wraps. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Bananas, Dietz & Watson Deli Franks. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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gaining 1.2 lb a week
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