Weigh In record (no journal entry) for 28 April 2023
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298.0 lb
Lost so far: 99.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1338 kcal
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Fat: 47.80g | Prot: 72.65g | Carb: 162.86g.
Breakfast: Great Value String Cheese, Clementines. Lunch: Deli Sliced Ham, Great Value No Sugar Added Mixed Fruit, Hummus , Great Value Enriched White Bread. Dinner: Naples Stuffed Chicken Breast, Betty Crocker Suddenly Pasta Salad - Classic, Great Value Corn on The Cob. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Insomnia Cookies Snickerdoodle. more...
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losing 1.8 lb a week
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