Weigh In record (no journal entry) for 12 June 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1015 kcal
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Fat: 47.52g | Prot: 57.38g | Carb: 94.63g.
Breakfast: COFFEE-MATE HAZELNUT, Coffee. Lunch: Santa Barbara Mango & Peach Salsa, Borden Shredded Cheddar Cheese, Rosarita Refried Beans. Dinner: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pennsylvania Dutch Homestyle Egg Noodles, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Frigo Natural String Cheese Part Skim, White chocolate flavoring sauce, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...
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losing 0.5 lb a week
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