Weigh In record (no journal entry) for 12 June 2015
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186.2 lb
Lost so far: 38.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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805 kcal
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Fat: 6.33g | Prot: 30.52g | Carb: 166.52g.
Breakfast: Vibrant Health Green Vibrance, Standard Process SP Complete Protein Powder, Splenda No Calorie Sweetener, Strawberries, Coffee, Benefiber Fiber Supplement. Lunch: Benefiber Fiber Supplement, Strawberries, Splenda No Calorie Sweetener, Standard Process SP Complete Protein Powder. Dinner: Wegmans Watermelon. more...
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2069 kcal
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Activities & Exercise:
Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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