daynok's Journal, 12 June 2015

Weigh In record (no journal entry) for 12 June 2015
256.9 lb Lost so far: 0 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2015:
230 kcal Fat: 6.00g | Prot: 13.00g | Carb: 28.00g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. more...
gaining 3.1 lb a week

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