|
Walking or running 3 mornings a week from 1 mile to 3 miles, eating more salads, fruits and vegetables. Doing alot of work outside, push mowing, trimming and working in the gardens.
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
losing 0.6 lb a week
|