Businka's Journal, 11 June 2015

157.0 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 77.71g | Prot: 52.02g | Carb: 126.57g.   Lunch: Sweet Cherries, Francois Dulac Вино Столовое Сухое Белое, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Pickles, Carlsberg Ukraine Сидр Сомерсби, Applegate Farms Smoked Chicken Breast, Hash. more...

2159 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 20 minutes, Standing - 15 minutes, Sauna - 8 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 10 hours, Resting - 11 hours and 5 minutes, Weight Training (moderate) - 32 minutes. more...