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i am very committed to lose this weight. i try t exercise every day, i hate it, but i think it will be the answer as it gets tricky now to drop the weight thru food control. i thank everyone that has shownnn encouragement! jeffrey
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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991 kcal
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Fat: 18.93g | Prot: 71.54g | Carb: 141.99g.
Breakfast: Bananas, Dannon Greek Yogurt - Strawberry, Post Honey Bunches of Oats with Almonds, Coffee, Blueberries, The Greek Gods Honey Salted Caramel Yogurt. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Peach, The Greek Gods Honey Salted Caramel Yogurt. Dinner: Goats Cheese (Soft), PAM Organic Olive Oil Cooking Spray, Sweet Red Peppers, Zucchini, Sweet Onions. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Vanilla (Cup). more...
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3450 kcal
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Activities & Exercise:
Shopping - 2 hours, Watching TV/Computer - 13 hours, Cooking - 1 hour, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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