Lindart's Journal, 22 April 2023

The weekend is here! I have decided I need something to look forward to after being good all week, so I will increase my limit to 2000 cal from 1500 for the weekend, Today it means I get my favourite breakfast of Greek Yogurt, Granola and hot blueberries! I have pre-planned my day, and this breakfast brought me up to about 1700 cal. I don't eat fast food, I don't snack, so this little weekend exception will always be good healthy food and not junk. But it does give me something to look forward to and we all need that!

For some reason the pic turned when I saved, but this is so yummy!

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1783 kcal

Fat: 64.88g | Prot: 109.78g | Carb: 172.70g.   Breakfast: Sealtest Light Cream 5%, Unsweetened Frozen Blueberries, Bulk Barn Basic Granola, Liberte 2% Greek Yogurt. Lunch: Mekong #13B Bun Tom Ga Nuong, Sealtest Light Cream 5%. Dinner: Easy Beef Stew. Snacks/Other: Cabernet Sauvignon Wine, Quaker Rice Cakes, Hummus. more...