Weigh In record (no journal entry) for 10 June 2015
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1245 kcal
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Fat: 22.40g | Prot: 74.64g | Carb: 183.47g.
Breakfast: Bananas, Coffee (Brewed From Grounds) , Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat) . Lunch: Chicken Breast, White Rice, Coleslaw . Dinner: Liqueur with Cream, Tomato Puree, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Whole Wheat Saltine Crackers, Cappuccino, Cantaloupe Melons. more...
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gaining 0.8 lb a week
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