Weigh In record (no journal entry) for 18 August 2009
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128.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2009:
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861 kcal
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Fat: 46.16g | Prot: 81.63g | Carb: 28.82g.
Breakfast: coffee, reduced fat feta cheese, spinach, egg whites. Lunch: Parmesan Crusted Zucchini, chicken. Dinner: reduced fat feta cheese, cucumber, tomatoe, Chicken. Snacks/Other: vanilla chai tea, emerald cocoa roast almonds, cheese stick. more...
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losing 7.0 lb a week
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wend24's weight history
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