MulderandScully's Journal, 23 February 2011

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 104.62g | Prot: 153.91g | Carb: 56.54g.   Lunch: Roast Beef. Dinner: Sliced Chicken Breast, American Cheese. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...