Weigh In record (no journal entry) for 08 June 2015
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1152 kcal
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Fat: 47.15g | Prot: 36.65g | Carb: 159.15g.
Breakfast: Whole Wheat Bread, Kraft Smooth Peanut Butter. Lunch: Coconut Macaroons, No Name Soda Crackers, Polar Smoked Peppered Herring Fillets, Cooked Rutabaga. Snacks/Other: Pears, Bananas. more...
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steady weight
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