|
had a steak day yesterday
|
168.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
240 kcal
|
Fat: 6.00g | Prot: 4.00g | Carb: 48.00g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|