Weigh In record (no journal entry) for 04 April 2023
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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991 kcal
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Fat: 18.75g | Prot: 140.50g | Carb: 53.86g.
Breakfast: Quest Protein Chips Loaded Taco, Great Value Greek Nonfat Yogurt - Plain. Lunch: Pure Protein Chocolate Mint Cookie Bar, Great Value California Style Vegetable Mix, Great Value Boneless Skinless Chicken Breast, Gulden's Spicy Brown Mustard. Snacks/Other: Black Tea, Great Value Half & Half. more...
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gaining 0.3 lb a week
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