bodders's Journal, 08 June 2015

127.2 lb Lost so far: 8.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 58.47g | Prot: 60.37g | Carb: 247.54g.   Breakfast: Blueberries , Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Aldi Honey Cured Chicken Slices, Kingsmill Wholemeal Bread, Tesco Olive Spread, Cucumber (with Peel) . Dinner: Mission Deli Wrap, Brown Rice (Long-Grain, Cooked) , Morrisons Minced Turkey , Avocados , Salsa. Snacks/Other: Discovery Tortilla Chips, Grapes, Tesco Easy Peeler Satsuma, Sweet Cherries , Tea with Milk. more...

2017 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 50 minutes, Karate - 45 minutes, Weight Training (moderate) - 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...