Weigh In record (no journal entry) for 07 June 2015
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127.4 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1702 kcal
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Fat: 55.45g | Prot: 68.80g | Carb: 230.36g.
Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Lunch: Mission Deli Wrap, Avocados, Salsa, Minced Turkey, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Discovery Tortilla Chips, Sweet Cherries , Watermelon, Tea with Milk. more...
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1985 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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