L tipp's Journal, 21 July 2011

Day one

163.0 lb Lost so far: 0.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 20.20g | Prot: 38.26g | Carb: 222.04g.   Breakfast: 2% Fat Milk, Chex Cereal. Lunch: Light Greek Vinaigrette, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Corn, Spinach, White Rice (Medium-Grain). more...

2191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...