Weigh In record (no journal entry) for 10 July 2011
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192.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1690 kcal
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Fat: 61.66g | Prot: 149.90g | Carb: 114.84g.
Breakfast: Char Broiled Chicken Sandwich. Lunch: Sandwich. Dinner: Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Beer. more...
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gaining 0.4 lb a week
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