jelliottbrennan's Journal, 21 July 2011

211.7 lb Lost so far: 3.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 49.42g | Prot: 102.90g | Carb: 81.89g.   Breakfast: fiber one cereal, crisco , Buttermilk (Reduced Fat, Cultured), flour, baking soda, 1 tsp salt, kelloggs all bran buds, All-Bran Cereal, sugar, eggs, fiber one cereal, crisco , Buttermilk (Reduced Fat, Cultured), flour, baking soda, 1 tsp salt, kelloggs all bran buds, All-Bran Cereal, sugar, eggs. Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Mozzarella Cheese, Lettuce, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...