Weigh In record (no journal entry) for 17 August 2009
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2009:
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1324 kcal
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Fat: 54.45g | Prot: 52.19g | Carb: 176.51g.
Breakfast: cheerios, skim milk, coffee, peanuts. Lunch: banana, apple. Dinner: Lowfat Plain Yogurt, tomato, onion, grapefruit, balsamic vinegar, spinach, olive oil, garlic, romaine lettuce. more...
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2873 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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